What is useful stress and how to make it a performance driver.
We are an online coaching platform that helps you deal with stress or direct this energy in your direction and extract positive and success in your life. To do this, we use online learning and self-development with the help of the information provided in the books.
Psychologists from the United States calculated that 87% of workers in all areas experience constant stress. Deadlines, negotiations, reports, new tasks - if you are in a resource, then any, even complex, task is done easily and imperceptibly. And if there is no internal resource, irritability, inattention, nervousness and fatigue come.
On our service, we will share the experience of overcoming stress and turning it into a generator of internal energy. With the help of simple exercises, anyone can better know themselves and their needs.
Online coaching is the most convenient. Choose a convenient time - the course can be taken in parts of 15-25 minutes. Choose a convenient place - at home, during a break, on the way from work, on a walk. All you need to do is register, log into your personal account and make an appointment.
Reported changes at work? Most likely, you will experience stress in one form or another. Did you find out that your beloved grandmother fell ill? Definitely stress. Even if they tell you that you won a million in the lottery, you will probably experience a pleasant (or not so) excitement that now your life will change, and you need to adapt to it again!
Stress helps us understand in time how to act in new circumstances and gather all the forces of the body for a “jerk”. But if it lasts too long and doesn't end, it turns into distress that exhausts us and doesn't lead to beneficial changes.
Studying is not only interesting and useful knowledge, but also a constant source of worries due to grades, exams, relationships. How to gather your thoughts and return the brain to a working state if fear, indignation or resentment boil inside, but there is no time for this and you need to prepare for classes? Learn simple stress management techniques.
Feeling exhausted at work. At home, sports and hobbies have long been abandoned. I don’t even have the strength to just get together, sit with friends. What can we say about self-development… A familiar story? Business coach Nadezhda Annenkova knows how to recharge her energy and streamline the avalanche of constantly piled up cases. Make the routine less boring and find a source of inspiration even in hopeless tasks. Only what will bring results and will not require more effort at the start than just watching this course.
Even business communication can be unbearable due to the nature of the interlocutor. What can we say about the moments when “the client is always right” and decided to demonstrate it to everyone? After such dialogues, the strength is at zero, the desire to work there. How, even in such a situation, to recover quickly or not to lose a positive attitude at all? Is this not a rare gift, but a skill that can be learned?
Life constantly throws up new rules and ideas for self-development. Mastering new programs when leaving for a remote location. New strategies and technologies at work. Change of profession. Some perceive it as a challenge and an opportunity to become better, while others perceive it as a problem that demotivates and causes only fatigue and anxiety. Who wins as a result? The one with more internal resources to adapt.
Register on our service, go to your personal account and get access to the best books on mental practices. All ebooks available for downloading PDF in personal user’s account
First of all, this is not always an enemy. The question "how to get rid of stress" is somewhat incorrect, since it is not completely impossible (and not necessary!) to do it.
There are 2 types of stress: eustress (beneficial) and distress (harmful, destructive). The very phenomenon of "stress" is the mobilization of all the resources of your body, the response of the body and psyche to unexpected and significant external circumstances.
“Stress is not what happened to you, but how you perceive it...”
Much of the stress that people feel is not caused by too much. It comes from not finishing what they started.
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